31 pages to print or use in GoodNotes. Pay once, download instantly, keep it forever.
- 12 session spreads, sleep and habit trackers, intention guide, looking-back pages
- Works in GoodNotes, Notability, or any PDF app. Print as many copies as you need.
- Tap-to-jump contents page
Your purchase keeps the online journal free, with no ads and no data collection.
- Session log. Dose and date, how you feel going in, your intention, your reflection.
- Open page for each session. Draw with Apple Pencil, a finger, or just type.
- Sleep tracker. Shade the hours you slept and see patterns after a week or two.
- Habit tracker. Up to ten things you're building, one tap per day.
- Intention guide for when you don't know what to bring in.
- No account, no email, no password to use the online journal.
- Your entries are stored on your device. We never receive them.
- No ads, no analytics, no tracking. Your writing is never used to train AI.
- Download a backup or erase everything whenever you want.
No account needed. Pick an intention, or write your own, and it becomes your first entry.
Saved only in this browser. You can change or delete it anytime.
Is this medical advice?
No. It's a journal for personal reflection. It doesn't diagnose or treat anything. Follow your care team's guidance about your treatment.
What kind of sessions is it for?
Any session you want to reflect on: ketamine or esketamine treatment, psychedelic-assisted therapy, talk therapy, or a hard week.
Where is my writing stored?
In your browser, on your device. We never see it. If you switch phones or clear your browser data, it won't carry over, so download a backup now and then.
Can I use it on my iPad with Apple Pencil?
Yes. The online journal supports Apple Pencil pressure. The printable PDF works in GoodNotes and Notability.
Is the online journal really free?
Yes, with no trial and no account. The printable version is the only thing for sale.